What do I want?

The five needs are:

Physiological

food
water
sleep
exercise
music
hugs & cuddles

Safety

seal your room
exercise
listen to relaxing music
make a plan
weighted blanket
hugs & cuddles

Love and Belonging

talk to a friend
go to a cafe
go to a library
go to a park
hang out with someone
tell someone you love them
listen to poetry readings
hugs & cuddles

Self-Esteem

study
practice a skill
clean room
make a mood page
go for a run
journal
make a plan to deal with the problem
hugs & cuddles

Self-Actualization

dance
read
meditate
go to gym
practice creativity / expression (draw, write)
review life goals
learn a skill
explore outside